The Macrobiotic Path to Total Health by Kushi Michio

Author:Kushi, Michio [Kushi, Michio]
Language: eng
Format: epub
Tags: Guide pratique, USA, Diététique, Macrobiotique, Santé
ISBN: 9780307487834
Publisher: Democrite - Giga
Published: 2003-10-12T22:00:00+00:00

Maintain a balance between physical and mental activity. Get proper rest and a good night’s sleep.

Moderate exercise is beneficial to the heart, especially walking about a half hour every day. Avoid isometric exercises, in which static, tension-producing movements are emphasized. These can raise blood pressure, produce irregular heartbeat, and diminish pumping capacity. Heart attacks often occur during snow shoveling or other isometric activity. Aerobic activities in which the body moves compre hensively, including dancing, yoga, martial arts, gardening, and cleaning, are preferred.

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